Condom Machine Goodies?

Changeable

As the weather (today, yesterday blue-gray), the situation is currently training with my feelings. Sometimes all feels slightly and loose and during the next training session can have again the "worm" to be there. The way it is in life ... and especially in the life of an athlete. The road to success is never linear, it always give small, medium and high power surges, but also small, medium and large setbacks, or just stop. In a training camp can observe these phases almost every day and I think that's always a very exciting learning process. Stay relaxed and not to despair is my advice, if the head wants, but the body is "NO" screams. Likewise, one should not too much "overpower" if the body for "POWER" screams.
In this sense: Train (always) SMART not (only) HARD!

Here are some pictures of my "Trainingsgspändli Michaela Giger:

Michaela on the fly ...

Michaela on the press ...

Michaela on slide ...

Streaming Theatre Brent Corrigan

rest day = day of golf in

On today's rest day I ventured here on the small but challenging 9-hole golf course in La Caleta. Since I last 2 years "turned" no golf round more, I played my first 45 minutes warm on the driving range. The sand bunkers left training I stay because ultimately I think positive and expect it never to sink a ball in the sand (it has come true) But I'd still have to practice the einwenig putting, as it turned out later ...
Conclusion:
for 9 holes (par 33) 54 shots, so I had TW in the United States dominates over 18 holes ;-) The consequences of a wrong club choice: Rather than
in the Green Valley The ball landed on the flat roof of the building in the background ...

Raquet Ball Clubs In St.louis

TL1 TF

Hello dear people!

Since Sunday I'm in Tenerife and graduate from the 1st Training camp this season.
Conditions Here in La Caleta are perfect. While us a strong Mistral blows to the ears, the "mutated" every bike ride to KA-unit, but the breeze also makes sure that every rain cloud is sold and we were able to enjoy sunny weather. The infrastructure of the "Tenerife Top Training Center" is sensational.. 6 x 25m and 10x50m pool, counter current channel with 3 fixed video cameras, gym, spa, ect, ect, the training into an adventure!

Best regards, Pirmin

3T center

Mexico?
snow on the summit of Teide
Los Gigantes (Me and the cliffs in the background)


16 km promenade, perfect for running
just beautiful ...

How Do You Know If Scorpio Is Interested

cough syrup instead WINFORCE!

Unfortunately I currently have a cold so firmly in the grip that is at work and training is not to think ... I hope that I am recovering well until Monday, so I for snow sports camps with "my" kids'm back in shape! Best regards, Pirmin

Club Nintendo Get Free Stars

second Place at Reppischtallauf


Yesterday I was at Reppischtallauf Stallikon in the 2nd Rank achieve.
on the snowy and very typical hilly Toggenburg route could be no quick Times to achieve, yet I can be satisfied with the KM-section of 3m45s on the 8.1 km. In the coming weeks I will continue to improve my basic speed and 27 Completed in February then the next test match.