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swimming event in Zurich



On 20th and 27 March 2010 , I run in Zurich swimming seminar in collaboration with "my-sport" Ltd.

When swimming, the water resistance of your biggest rival! Low resistance and save energy to glide through the water, especially in the triathlon is crucial. Triathletes need their energy for more cycling and running!

The question: "How can I efficiently as possible swimming" , is therefore at the center of the two-part seminar

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After endured disease, could I was in the past week again continue with the training. Of course, I had a lot to catch up and so I decided looking for a 3-day, short, training camp in Ticino. 6 hours swimming, 3 Lago Maggiore rounds (per 167km) and 80 km run, left their mark so that I'm on the way home, only through the consumption of 1.5lt Red Bull did not fall asleep ...





If you believe this story have only begun to then you are either permanently ON FRIDAY, or simply not very close to the bulb ... oh that's the same thing ;-)