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different ...


... and as you think! Actually I wanted to take this Christmas break so the basic training, but was then the basics of the past week not Traininieren but starts sleeping, lying and Medi Swallow! Well, so you can spend your time only ewas useful I could not discover in my illness so far ... (Because even I, as a positive thinking fellow, am speechless / wordless) What the hell! Meanwhile, I feel much better and maybe even stuck in the 53th Week of the year for a few hours ;-) GA

soon ... I like you!

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Merry Christmas!

Good people

I heartily wish you Merry Christmas. You recovered well, so you can creatively start the new year ...

Best regards
Pirmin

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My "miracle exercise" fifth

"Wundertrainig"? Sounds good, but there is it?

yeah!

My "miracle exercise" is a very complex training session in which I install the same time coordinate and conditional elements. Also I integrate full body strength exercises, hip and knee stabilization exercises and strengthening the deep torso muscles.

And how do I do this training? Quite simply, I go ...

... LONG RUN!!

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The first of three major races of the 2009/2010 season is history! It was like always hard, but also incredibly funny! More info and pictures:

Now I am
forward to many, alcohol-free training sessions to 2 Highlight of the season - the IM Germany ;-)

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training philosophy


I am often asked: "What is your training philosophy, training systems which make you successful?"
My answer: "philosophy does not bring up the objective of Iron Man is the continuous work (training), the balance between load and discharge and the joy of movement that drive me and finally a well-earned" reward "bring."
So go! Get out of the warm room and into the world of motion Trinity - Triathlon!